workshopnine — Learn Mental Health Today

1) What is anxiety? A sign of weakness
Excessive fear or worry that interferes with daily life
A physical injury

2) A common symptom of depression is… Constant happiness
Increased motivation
Persistent sadness or loss of interest

3) Which strategy can help manage anxiety? Deep breathing and mindfulness
Avoiding emotions
Isolating yourself

4) Professional help can support anxiety and depression. True
False

5) Factors that can contribute to depression include… Positive relationships only
Regular sleep alone
Genetics, environment, or trauma

6) If a friend is struggling, you should… Ignore it
Offer support and encourage help
Criticize them

Welcome To Workshop Nine