workshopone

1) What is mental health? Only affects some people
A state of well-being
A disease like the flu

2) Mental health and mental illness are the same. True
False

3) A sign of good mental health is… Being emotionless
Managing stress & relationships
Never needing help

4) Mental health affects… Adults only
Teens only
Everyone

5) What is stigma? A therapy
Negative beliefs
A symptom

6) A healthy habit is… Avoiding people
Sleep, nutrition & support
Ignoring emotions

Workshop 1: Introduction to Mental Health