workshopsix — Learn Mental Health Today

1) What is a coping skill? Avoiding problems
A strategy to manage stress and emotions
Ignoring challenges

2) Which is an unhealthy coping mechanism? Talking to a trusted friend
Relaxation techniques
Using drugs or alcohol to escape

3) Deep breathing helps because… It calms the nervous system
It increases stress hormones
It avoids emotions

4) All stress is bad stress. True
False

5) A positive way to cope with stress is… Shutting down emotionally
Overworking constantly
Exercise, mindfulness, or journaling

6) Why practice coping skills regularly? They only work in emergencies
They become stronger habits over time
To avoid seeking help

Welcome To Workshop 6