workshoptwo — Learn Mental Health Today

1) What is stress? A medication
The body’s response to challenges
A teenage emotion

2) Stress always means mental illness. True
False

3) A healthy coping strategy is… Exercise & relaxation
Avoiding responsibilities
Ignoring stress

4) Mental illness is… Another word for stress
A condition affecting thoughts & behavior
Caused by weakness

5) Which statement is true? Only adults have mental health
Everyone has mental health
Mental health never changes

6) Supporting mental health includes… Isolation
Talking to trusted people
Ignoring emotions

Welcome To Workshop 2